Effects of Optimism on Psychological and Physical Health

Effects of Optimism on psychological and Physical Health Heather LaBombard PSY/220 The definition of the word optimism is a hearty military strength aroundwhat conditions or events in intent. Some believe that peremptory views in life will have beneficial cause on psychological and physical wellness. However, excessive optimism can have harmful matters on psychological and physical health. Many tests and research have been make on people to see if optimism does in fact have an effect on psychological and physical health. fit in to one of the terms that I researched most the effects of optimism on physical health suggested that people who have an rosy view tend to engage in health-promoting actions such as non smoking, not drinking alcohol, watching their diet, using sunscreen, taking vitamins, and other health-related actions. check to the Encyclopedia of Health and Behavior Management (2004) there have been studies on people who cheerful about their lives and the stu dies have shown that the starry-eyed people atomic number 18 less likely to become sick or to develop a disease as a person who is pessimistic.In a write up that monitored the blood pressure of people doing normal activities the results showed that a person who was hopeful had less of a chance of elevated blood pressure than a pessimist. Another study has shown that optimism can lead to faster recoveries from surgeries or an accident. . However, a person who has an optimistic view may hark back that ein truththing will go his or her way and that nothing can go wrong for all one of them. This could lead them to taking behavioral risks, such as savoury in unprotected sex, drinking alcohol, doing drugs, smoking cigarettes and not taking assistance of their general health.I know that when I have been pessimistic about events going on in my life I have started to think un well-informed. I tend to become sick more often when I do not have a grievous military posture. When I do t hink optimistically I am full of energy and I act like I am happy. In my personal tone I agree that optimism has an impact on physical health and it could be negative or positive. Optimism plays a part in psychological health. According to the article that I researched about the effects of optimism on psychological health optimists face challenges more effectively than pessimists and therefore benefit psychologically (Wimberley, Carver, & Antoni, 2008).The article is about women who have chest of drawers genus Cancer and how optimism plays a role in their well-being. Optimism is associated with a lower level of distress on breast pubic louse patients. Studies show that optimistic women who have breast cancer feel physically attractive (Wimberley, Carver, & Antoni, 2008). The breast cancer patients were also optimistic about social relationships, which is also psychologically rewarding. Studies have shown that optimistic people have transgress social relationships and social s upport therefore are more optimistic about their illness because they believe that they have a support system.An optimistic attitude about learning about the education of breast cancer also showed that the women had a better sense of well-being. Although being optimistic in life is good for psychological well-being, it can also bring some ill effects for a woman who has breast cancer. According to Pinquart, Frohlich, & Silbereisen (2007) a woman with breast cancer may develop an optimistic attitude about the diagnosis of breast cancer and expect a good outcome about side effects and the treatment. This does not happen very often, which could lead to psychological distress.I agree with both aspects of effects on psychological and physical health. A person who has a good attitude toward life in general tends to lead a healthier life physically and psychologically. However, having too much optimism in life may be damaging to a persons physical health and psychological health. As long a s optimism is used in a positive way, a person can lead a happy and healthy life. References OPTIMISM, PESSIMISM, AND HEALTH. (2004). In Encyclopedia of Health and Behavior Management, Sage. Retrieved from http//www. credoreference. om/entry/sageeohabm/optimism_pessimism_and_health Pinquart, M. , Frohlich, C. , & Silbereisen, R. (2007). Optimism, pessimism, and change of psychological well-being in cancer patients. Psychology, Health & Medicine, 12(4), 421-432. doi10. 1080/13548500601084271. Wimberly, S. , Carver, C. , & Antoni, M. (2008). Effects of optimism, interpersonal relationships, and distress on psychosexual well-being among women with early stage breast cancer. Psychology & Health, 23(1), 57-72. Retrieved from CINAHL Plus with Full Text database.